FISH

The sea bass is a coastal species found mainly along the Mediterranean coasts, the Atlantic Ocean, and the Black Sea and is one of the main species of fish farming. Its scientific name is Dicentrarchus labrax and it belongs to the Moronidae family. Sea bass’s excellent white and fluffy flesh in combination with its unique taste and quality makes it a great choice for the best restaurant around the world. It highlights its unique taste in any way it is cooked while it belongs to the fish with the highest concentration of omega-3 fats.

The sea bream is a coastal species mostly found along the Mediterranean coasts, in the Eastern Atlantic Ocean, and the red sea. Its scientific name is Sparus aurata and it belongs to the Sparidae family. Farmed sea bream has all-white, solid flesh and in comparison with other species of the same size, the bones are easily separated from the flesh due to a higher flesh/bone ratio. It is also known as fish with high omega-3 (ω-3) fatty acids and a high omega 3 (ω-3) to omega 6 (ω-6) ratio.

Farmed Red porgy is a first-class fish with white, soft, and extremely delicious meat. Its scientific name is Pagrus Pagrus. With only 3 gr of fat and a high protein value (20 g of protein / 100 g), Red porgy is an excellent choice for those who exercise or follow a low-fat diet. It is consumed fresh and is considered one of the finest fish.

The striped red mullet or surmullet (Mullus surmuletus) is a species of goatfish found in the Mediterranean Sea, eastern North Atlantic Ocean, and the Black Sea. The fish owes its sweet and rich flavor to a diet based on shellfish, and it is widely recognized for its firm flesh and its buttery texture.

Epinephelus marginatus is a species of marine ray-finned fish, a grouper from the subfamily Epinephelinae which is part of the family Serranidae. These species are the best-known grouper species of the Mediterranean Sea and North Africa coast. The meat is very firm, white, and flaky. Its mild flavor makes it ideal for recipes with minimal ingredients that let the taste of the fish shine through. Grouper can be grilled, baked, broiled, steamed, fried… the options are endless!